{"id":10303,"date":"2025-10-22T13:36:28","date_gmt":"2025-10-22T11:36:28","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=10303"},"modified":"2025-10-22T13:36:28","modified_gmt":"2025-10-22T11:36:28","slug":"spokojny-umysl-lepsza-nauka-szkolne-zajecia-relaksacyjne","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=10303","title":{"rendered":"Spokojny umys\u0142, lepsza nauka \u2013 szkolne zaj\u0119cia relaksacyjne"},"content":{"rendered":"<p>W ramach Tygodnia Zdrowia Psychicznego w naszej szkole zorganizowano zaj\u0119cia relaksacyjne z elementami treningu autogennego Schultza, kt\u00f3rych celem by\u0142o wsparcie uczni\u00f3w w radzeniu sobie z emocjami i napi\u0119ciem psychicznym. Trening autogenny Schultza to sprawdzona metoda relaksacji, oparta na autosugestii i skupieniu uwagi na doznaniach p\u0142yn\u0105cych z cia\u0142a. Podczas zaj\u0119\u0107 uczniowie, prowadzeni przez psychologa szkolnego, uczyli si\u0119, jak poprzez odpowiednie formu\u0142y my\u015blowe i techniki oddechowe wyciszy\u0107 si\u0119, rozlu\u017ani\u0107 mi\u0119\u015bnie i osi\u0105gn\u0105\u0107 stan wewn\u0119trznego spokoju. Zaj\u0119cia odbywa\u0142y si\u0119 w przyjaznej atmosferze \u2013 przy zgaszonym \u015bwietle i przy relaksacyjnej muzyce. Uczniowie le\u017celi wygodnie na matach, s\u0142uchaj\u0105c spokojnego g\u0142osu prowadz\u0105cego. Zaj\u0119cia te pokaza\u0142y, jak wa\u017cne jest dbanie o zdrowie psychiczne ju\u017c od najm\u0142odszych lat. Umiej\u0119tno\u015b\u0107 relaksacji to narz\u0119dzie, kt\u00f3re mo\u017ce towarzyszy\u0107 uczniom nie tylko w szkole.<\/p>\n<div id='gallery-1' class='gallery galleryid-10303 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10304'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_9E210FAC-99F6-4B32-AD00-E9227323D98C.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_9E210FAC-99F6-4B32-AD00-E9227323D98C.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_9E210FAC-99F6-4B32-AD00-E9227323D98C-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10305'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_66F39AB0-E927-439C-9E1C-7B09E9ABA8C7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_66F39AB0-E927-439C-9E1C-7B09E9ABA8C7.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_66F39AB0-E927-439C-9E1C-7B09E9ABA8C7-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10306'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_2741EBE7-21D3-4030-901A-2E0B644C5D57.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_2741EBE7-21D3-4030-901A-2E0B644C5D57.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_2741EBE7-21D3-4030-901A-2E0B644C5D57-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10307'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_B517ACE1-2B3D-4491-AEFD-22A39D38EF31.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_B517ACE1-2B3D-4491-AEFD-22A39D38EF31.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/Messenger_creation_B517ACE1-2B3D-4491-AEFD-22A39D38EF31-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W ramach Tygodnia Zdrowia Psychicznego w naszej szkole zorganizowano zaj\u0119cia relaksacyjne z elementami treningu autogennego Schultza, kt\u00f3rych celem by\u0142o wsparcie uczni\u00f3w w radzeniu sobie z emocjami i napi\u0119ciem psychicznym. Trening autogenny Schultza to sprawdzona metoda relaksacji, oparta na autosugestii i skupieniu uwagi na doznaniach p\u0142yn\u0105cych z cia\u0142a. Podczas zaj\u0119\u0107 uczniowie, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10303"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10303"}],"version-history":[{"count":1,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10303\/revisions"}],"predecessor-version":[{"id":10309,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10303\/revisions\/10309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/10308"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}