{"id":10336,"date":"2025-10-24T10:22:39","date_gmt":"2025-10-24T08:22:39","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=10336"},"modified":"2025-10-24T10:24:10","modified_gmt":"2025-10-24T08:24:10","slug":"%f0%9f%9a%b4%e2%99%80%ef%b8%8f-pasja-ruch-i-rownowaga-jak-kolarstwo-wspiera-zdrowie-psychiczne","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=10336","title":{"rendered":"\ud83d\udeb4\u200d\u2640\ufe0f Pasja, ruch i r\u00f3wnowaga \u2013 jak kolarstwo wspiera zdrowie psychiczne"},"content":{"rendered":"<p>23 pa\u017adziernika 2025 roku uczniowie naszej szko\u0142y mieli okazj\u0119 uczestniczy\u0107 w wyj\u0105tkowej lekcji, kt\u00f3rej g\u0142\u00f3wnym bohaterem by\u0142 nauczyciel geografii i wychowania fizycznego &#8211; pan Tomasz Kubaczyk, kt\u00f3ry opowiedzia\u0142 o swojej pasji do kolarstwa. Jednak to nie by\u0142a tylko opowie\u015b\u0107 o sporcie, ale przede wszystkim o szukaniu aktywno\u015bci, kt\u00f3ra pomaga dba\u0107 o zdrowie psychiczne, pozwala odzyska\u0107 r\u00f3wnowag\u0119 i sprawia, \u017ce mo\u017cna poczu\u0107 si\u0119 szcz\u0119\u015bliwym. Wed\u0142ug pana Tomka pasja to najlepszy spos\u00f3b na zdrowy umys\u0142. Jazda na rowerze oczyszcza g\u0142ow\u0119, uczy cierpliwo\u015bci, wytrwa\u0142o\u015bci, pokory wobec w\u0142asnych ogranicze\u0144 oraz rado\u015bci z ma\u0142ych krok\u00f3w. Uczy, \u017ce nie zawsze trzeba by\u0107 najszybszym \u2013 wa\u017cne, by czerpa\u0107 rado\u015b\u0107 z drogi. Pokazuje, \u017ce ka\u017cdy podjazd, nawet ten najtrudniejszy, ma sw\u00f3j szczyt, a po nim zawsze przychodzi zjazd\u2026<strong> \ud83c\udf08<\/strong> \u2013 taka metafora \u017cycia&#8230; Szkolny Tydzie\u0144 Zdrowia Psychicznego to dobra okazja, by u\u015bwiadomi\u0107 sobie, \u017ce dbanie o siebie to nie tylko nauka i obowi\u0105zki, ale te\u017c rado\u015b\u0107, ruch i pasja. Ka\u017cdy mo\u017ce znale\u017a\u0107 co\u015b, co stanie si\u0119 jego \u201erowerem\u201d \u2013 pasj\u0119, kt\u00f3ra pozwoli si\u0119 wyciszy\u0107, stanie si\u0119 \u017ar\u00f3d\u0142em psychicznej si\u0142y i spokoju. Panu Tomkowi serdecznie dzi\u0119kujemy za podzielenie si\u0119 swoj\u0105 histori\u0105 oraz \u017cyczymy bezpiecznych tras, rado\u015bci w drodze i wiatru w plecy <strong>\ud83d\udeb2<\/strong> \ud83d\ude0a<\/p>\n<div id='gallery-1' class='gallery galleryid-10336 gallery-columns-5 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10337'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-11.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-11.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-11-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10338'><img width=\"640\" 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Jednak to nie by\u0142a tylko opowie\u015b\u0107 o sporcie, ale przede wszystkim o szukaniu aktywno\u015bci, kt\u00f3ra pomaga dba\u0107 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10336"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10336"}],"version-history":[{"count":2,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions\/10358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/10337"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}