{"id":10374,"date":"2025-10-28T14:17:28","date_gmt":"2025-10-28T13:17:28","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=10374"},"modified":"2025-10-28T14:17:28","modified_gmt":"2025-10-28T13:17:28","slug":"dbam-o-siebie-profilaktyka-zdrowia-dziewczat","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=10374","title":{"rendered":"Dbam o siebie \u2013 profilaktyka zdrowia dziewcz\u0105t"},"content":{"rendered":"<p>W pa\u017adzierniku \u2013 miesi\u0105cu \u015bwiadomo\u015bci raka piersi uczennice naszej szko\u0142y uczestniczy\u0142y w pogadance, przeprowadzonej przez piel\u0119gniark\u0119 szkoln\u0105, pani\u0105 Iwon\u0119 Kope\u0107. Spotkanie po\u015bwi\u0119cone by\u0142o tematyce dbania o zdrowie oraz profilaktyce chor\u00f3b kobiecych. Warto pami\u0119ta\u0107, \u017ce profilaktyka to najlepszy spos\u00f3b, by cieszy\u0107 si\u0119 zdrowiem i dobrym samopoczuciem przez d\u0142ugie lata. Zatem zdrowo si\u0119 od\u017cywiajmy, dbajmy o ruch, odpoczynek, pozytywne nastawienie i regularne kontrole lekarskie.<\/p>\n<div id='gallery-1' class='gallery galleryid-10374 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10380'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-13.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-13.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/1-13-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10381'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/2-12.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/2-12.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/2-12-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10382'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/3-12.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/3-12.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/3-12-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10383'><img width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/4-12.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/4-12.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/10\/4-12-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W pa\u017adzierniku \u2013 miesi\u0105cu \u015bwiadomo\u015bci raka piersi uczennice naszej szko\u0142y uczestniczy\u0142y w pogadance, przeprowadzonej przez piel\u0119gniark\u0119 szkoln\u0105, pani\u0105 Iwon\u0119 Kope\u0107. Spotkanie po\u015bwi\u0119cone by\u0142o tematyce dbania o zdrowie oraz profilaktyce chor\u00f3b kobiecych. Warto pami\u0119ta\u0107, \u017ce profilaktyka to najlepszy spos\u00f3b, by cieszy\u0107 si\u0119 zdrowiem i dobrym samopoczuciem przez d\u0142ugie lata. Zatem zdrowo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10374"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10374"}],"version-history":[{"count":1,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10374\/revisions"}],"predecessor-version":[{"id":10385,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10374\/revisions\/10385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/10384"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}