{"id":10607,"date":"2025-11-25T14:04:45","date_gmt":"2025-11-25T13:04:45","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=10607"},"modified":"2025-11-25T14:05:54","modified_gmt":"2025-11-25T13:05:54","slug":"miedzy-ekranem-a-rzeczywistoscia-polscy-nastolatkowie-miedzy-dobrostanem-a-kryzysem","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=10607","title":{"rendered":"Mi\u0119dzy ekranem a rzeczywisto\u015bci\u0105 \u2013 polscy nastolatkowie mi\u0119dzy dobrostanem a kryzysem"},"content":{"rendered":"<p>Nowy raport \u201eDobre i z\u0142e wiadomo\u015bci \u2013 \u017cycie online i offline a zdrowie psychiczne polskich nastolatk\u00f3w\u201d pokazuje, \u017ce m\u0142odzi \u017cyj\u0105 dzi\u015b w dw\u00f3ch r\u00f3wnoleg\u0142ych \u015bwiatach \u2013 i oba silnie wp\u0142ywaj\u0105 na ich samopoczucie. Internet daje im wsparcie, kontakt z r\u00f3wie\u015bnikami i poczucie przynale\u017cno\u015bci, ale jednocze\u015bnie zwi\u0119ksza presj\u0119, nara\u017ca na por\u00f3wnania i cyberprzemoc. Z kolei \u017cycie offline \u2013 relacje rodzinne, aktywno\u015b\u0107 fizyczna, sen i bezpiecze\u0144stwo w szkole \u2013 okazuje si\u0119 kluczowym \u201ebuforem ochronnym\u201d dla psychiki. Eksperci podkre\u015blaj\u0105, \u017ce nie chodzi o ograniczenie technologii, lecz o r\u00f3wnowag\u0119 i uwa\u017cno\u015b\u0107 doros\u0142ych na sygna\u0142y kryzysu. Raport przypomina, \u017ce dobrostan nastolatk\u00f3w zale\u017cy dzi\u015b bardziej ni\u017c kiedykolwiek od wsparcia, rozmowy i m\u0105drego towarzyszenia im w \u015bwiecie online i offline. Zach\u0119camy do zapoznania si\u0119 z ca\u0142ym raportem: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/dbamomojzasieg.pl\/wp-content\/uploads\/2025\/11\/Dobre-i-zle-wiadomosci.-raport-z-badan-1.pdf\">https:\/\/dbamomojzasieg.pl\/wp-content\/uploads\/2025\/11\/Dobre-i-zle-wiadomosci.-raport-z-badan-1.pdf<\/a><\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-10607 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10608'><img width=\"640\" height=\"452\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_1_Raport_Dobre-i-zle-wiesci.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_1_Raport_Dobre-i-zle-wiesci.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_1_Raport_Dobre-i-zle-wiesci-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_1_Raport_Dobre-i-zle-wiesci-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10609'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_Emocje-i-samoocena.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_Emocje-i-samoocena.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_Emocje-i-samoocena-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/1_Emocje-i-samoocena-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10610'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/2_Bliskie-relacje-i-samotnosc.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/2_Bliskie-relacje-i-samotnosc.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/2_Bliskie-relacje-i-samotnosc-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/2_Bliskie-relacje-i-samotnosc-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10611'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/3_Korzystanie-z-sieci.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/3_Korzystanie-z-sieci.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/3_Korzystanie-z-sieci-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/3_Korzystanie-z-sieci-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10612'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/4_Zachowania-ryzykowne-online.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/4_Zachowania-ryzykowne-online.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/4_Zachowania-ryzykowne-online-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/4_Zachowania-ryzykowne-online-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10613'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/5_Korzystanie-z-mediow-spolecznosciowych.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/5_Korzystanie-z-mediow-spolecznosciowych.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/5_Korzystanie-z-mediow-spolecznosciowych-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/5_Korzystanie-z-mediow-spolecznosciowych-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10614'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/6_Formy-zaangazowania-online.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/6_Formy-zaangazowania-online.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/6_Formy-zaangazowania-online-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/6_Formy-zaangazowania-online-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10615'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/7_Formy-zaangazowania-offline.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/7_Formy-zaangazowania-offline.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/7_Formy-zaangazowania-offline-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/7_Formy-zaangazowania-offline-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10616'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/8_Zachowania-samobojcze-i-samookaleczenia.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/8_Zachowania-samobojcze-i-samookaleczenia.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/8_Zachowania-samobojcze-i-samookaleczenia-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/8_Zachowania-samobojcze-i-samookaleczenia-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10617'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/9_Tresci-suicydalne-w-sieci.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/9_Tresci-suicydalne-w-sieci.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/9_Tresci-suicydalne-w-sieci-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/9_Tresci-suicydalne-w-sieci-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10618'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/10_Najwazniejsze-zaleznosci.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/10_Najwazniejsze-zaleznosci.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/10_Najwazniejsze-zaleznosci-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/10_Najwazniejsze-zaleznosci-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=10619'><img width=\"640\" height=\"453\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/11_Najwazniejsze-zaleznosci.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/11_Najwazniejsze-zaleznosci.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/11_Najwazniejsze-zaleznosci-300x212.jpg 300w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2025\/11\/11_Najwazniejsze-zaleznosci-100x70.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nowy raport \u201eDobre i z\u0142e wiadomo\u015bci \u2013 \u017cycie online i offline a zdrowie psychiczne polskich nastolatk\u00f3w\u201d pokazuje, \u017ce m\u0142odzi \u017cyj\u0105 dzi\u015b w dw\u00f3ch r\u00f3wnoleg\u0142ych \u015bwiatach \u2013 i oba silnie wp\u0142ywaj\u0105 na ich samopoczucie. Internet daje im wsparcie, kontakt z r\u00f3wie\u015bnikami i poczucie przynale\u017cno\u015bci, ale jednocze\u015bnie zwi\u0119ksza presj\u0119, nara\u017ca na por\u00f3wnania [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10607"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10607"}],"version-history":[{"count":3,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions"}],"predecessor-version":[{"id":10622,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions\/10622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/10608"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}