{"id":12242,"date":"2026-10-13T13:35:57","date_gmt":"2026-10-13T11:35:57","guid":{"rendered":"http:\/\/zspgbuk.pl\/?p=12242"},"modified":"2026-10-13T13:35:57","modified_gmt":"2026-10-13T11:35:57","slug":"chwila-relaksu-dla-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=12242","title":{"rendered":"Chwila relaksu dla zdrowia psychicznego"},"content":{"rendered":"<p>W ramach dzia\u0142a\u0144 z zakresu promocji zdrowia psychicznego uczniowie naszej szko\u0142y uczestniczyli w zaj\u0119ciach po\u015bwi\u0119conych treningowi autogennemu Schultza. M\u0142odzie\u017c pozna\u0142a techniki relaksacyjne pomagaj\u0105ce redukowa\u0107 stres, napi\u0119cie oraz poprawia\u0107 koncentracj\u0119 i samopoczucie. \u0106wiczenia relaksacyjne pokaza\u0142y uczniom, \u017ce troska o zdrowie psychiczne jest r\u00f3wnie wa\u017cna jak dbanie o zdrowie fizyczne. Zdobyte umiej\u0119tno\u015bci mog\u0105 pom\u00f3c im skuteczniej radzi\u0107 sobie ze stresem, wzmacnia\u0107 odporno\u015b\u0107 psychiczn\u0105 oraz zachowa\u0107 wi\u0119kszy spok\u00f3j i r\u00f3wnowag\u0119 na co dzie\u0144.<\/p>\n<div id='gallery-1' class='gallery galleryid-12242 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12243'><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_081653.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_081653.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_081653-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12244'><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_091659.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_091659.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_091659-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12245'><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_093640.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_093640.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_093640-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12246'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_100440.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_100440.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_100440-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12247'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_110926.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_110926.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_110926-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=12248'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_130745.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_130745.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2026\/10\/20261013_130745-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W ramach dzia\u0142a\u0144 z zakresu promocji zdrowia psychicznego uczniowie naszej szko\u0142y uczestniczyli w zaj\u0119ciach po\u015bwi\u0119conych treningowi autogennemu Schultza. M\u0142odzie\u017c pozna\u0142a techniki relaksacyjne pomagaj\u0105ce redukowa\u0107 stres, napi\u0119cie oraz poprawia\u0107 koncentracj\u0119 i samopoczucie. \u0106wiczenia relaksacyjne pokaza\u0142y uczniom, \u017ce troska o zdrowie psychiczne jest r\u00f3wnie wa\u017cna jak dbanie o zdrowie fizyczne. Zdobyte umiej\u0119tno\u015bci [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/12242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12242"}],"version-history":[{"count":1,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/12242\/revisions"}],"predecessor-version":[{"id":12249,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/12242\/revisions\/12249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/12245"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}