{"id":6979,"date":"2023-10-02T10:20:26","date_gmt":"2023-10-02T08:20:26","guid":{"rendered":"http:\/\/zspgbuk.pl\/?p=6979"},"modified":"2023-10-02T10:20:26","modified_gmt":"2023-10-02T08:20:26","slug":"relaksacyjne-mandale-sposob-radzenia-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=6979","title":{"rendered":"Relaksacyjne mandale \u2013 spos\u00f3b radzenia sobie ze stresem"},"content":{"rendered":"<p><span style=\"color: #000000;\">Coraz cz\u0119\u015bciej zauwa\u017camy zar\u00f3wno u m\u0142odzie\u017cy, jak i doros\u0142ych stany napi\u0119cia, l\u0119ku, problemy ze skupieniem uwagi, agresj\u0119 czy nerwowo\u015b\u0107. Przyczyny takiego stanu mog\u0105 by\u0107 r\u00f3\u017cne: rosn\u0105ce wymagania i oczekiwania, zbyt ma\u0142o czasu sp\u0119dzanego z bliskimi oraz wzmo\u017cony kontakt z mediami. To wszystko jeszcze pot\u0119guje depresj\u0119, nisk\u0105 samoocen\u0119, obni\u017ca wydajno\u015b\u0107 w pracy i w szkole oraz utrudnia zdolno\u015b\u0107 podejmowania decyzji. <\/span><span style=\"color: #000000;\">Podczas zaj\u0119\u0107 psychoedukacyjnych uczniowie klasy 1d odbyli warsztaty, kt\u00f3re po\u015bwi\u0119cone zosta\u0142y tematowi stresu i sposobom rodzenia sobie w trudnych sytuacjach. M\u0142odzie\u017c uczestniczy\u0142a w \u0107wiczeniach, kt\u00f3rych celem by\u0142o odreagowanie r\u00f3\u017cnych napi\u0119\u0107. S\u0142u\u017cy\u0142a temu <\/span><span style=\"color: #000000;\">technika kolorowania mandali, kt\u00f3ra uspokaja i wycisza, u\u0142atwia koncentracj\u0119 oraz odpr\u0119\u017ca. Przy d\u017awi\u0119kach spokojnej, relaksacyjnej muzyki ka\u017cdy ucze\u0144 tworzy\u0142 swoj\u0105 jedyn\u0105 i niepowtarzaln\u0105 mandal\u0119.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-6979 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=6986'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2023\/10\/IMG-3757.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2023\/10\/IMG-3757.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2023\/10\/IMG-3757-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=6987'><img width=\"400\" height=\"533\" 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\/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Coraz cz\u0119\u015bciej zauwa\u017camy zar\u00f3wno u m\u0142odzie\u017cy, jak i doros\u0142ych stany napi\u0119cia, l\u0119ku, problemy ze skupieniem uwagi, agresj\u0119 czy nerwowo\u015b\u0107. Przyczyny takiego stanu mog\u0105 by\u0107 r\u00f3\u017cne: rosn\u0105ce wymagania i oczekiwania, zbyt ma\u0142o czasu sp\u0119dzanego z bliskimi oraz wzmo\u017cony kontakt z mediami. To wszystko jeszcze pot\u0119guje depresj\u0119, nisk\u0105 samoocen\u0119, obni\u017ca wydajno\u015b\u0107 w [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/6979"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6979"}],"version-history":[{"count":1,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/6979\/revisions"}],"predecessor-version":[{"id":6988,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/6979\/revisions\/6988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/6980"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}