{"id":8424,"date":"2024-10-04T11:14:40","date_gmt":"2024-10-04T09:14:40","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=8424"},"modified":"2024-10-04T11:28:17","modified_gmt":"2024-10-04T09:28:17","slug":"dzien-usmiechu","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=8424","title":{"rendered":"Dzie\u0144 U\u015bmiechu"},"content":{"rendered":"<p>4 pa\u017adziernika 2024 roku przypada\u00a0<strong>\u015aWIATOWY DZIE\u0143 U\u015aMIECHU.<\/strong>\u00a0To radosne \u015bwi\u0119to obchodzone jest od 1999 roku w pierwszy pi\u0105tek pa\u017adziernika. Pomys\u0142odawc\u0105 tego dnia jest Harvey Ball, autor znanego na ca\u0142ym \u015bwiecie symbolu \u017c\u00f3\u0142tej u\u015bmiechni\u0119tej buzi, tzw. \u201esmiley face\u201d, kt\u00f3ra zosta\u0142a stworzona w 1963 roku. Symbol ten oznacza bezinteresowny u\u015bmiech i rado\u015b\u0107 \u017cycia.<\/p>\n<p>Warto pami\u0119ta\u0107, \u017ce \u015bmiech rozlu\u017ania i odstresowuje, przyczyniaj\u0105c si\u0119 do wzmocnienia uk\u0142adu odporno\u015bciowego organizmu. Stymuluje on r\u00f3wnie\u017c wydzielanie endorfin, czyli hormon\u00f3w szcz\u0119\u015bcia.<\/p>\n<p>\u017byczymy wszystkim u\u015bmiechu ka\u017cdego dnia, nie tylko z okazji Dnia U\u015bmiechu \ud83d\ude0a\ud83d\ude0a\ud83d\ude0a<\/p>\n<div id='gallery-1' class='gallery galleryid-8424 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8425'><img width=\"640\" height=\"481\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103356.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103356.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103356-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8434'><img width=\"640\" height=\"481\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004112013.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004112013.jpg 640w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004112013-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8429'><img width=\"400\" height=\"444\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103700.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103700.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103700-270x300.jpg 270w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8430'><img width=\"400\" height=\"514\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103726.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103726.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241004103726-233x300.jpg 233w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>4 pa\u017adziernika 2024 roku przypada\u00a0\u015aWIATOWY DZIE\u0143 U\u015aMIECHU.\u00a0To radosne \u015bwi\u0119to obchodzone jest od 1999 roku w pierwszy pi\u0105tek pa\u017adziernika. Pomys\u0142odawc\u0105 tego dnia jest Harvey Ball, autor znanego na ca\u0142ym \u015bwiecie symbolu \u017c\u00f3\u0142tej u\u015bmiechni\u0119tej buzi, tzw. \u201esmiley face\u201d, kt\u00f3ra zosta\u0142a stworzona w 1963 roku. Symbol ten oznacza bezinteresowny u\u015bmiech i rado\u015b\u0107 \u017cycia. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8424"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8424"}],"version-history":[{"count":4,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8424\/revisions"}],"predecessor-version":[{"id":8435,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8424\/revisions\/8435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/8431"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}