{"id":8597,"date":"2024-10-24T13:28:08","date_gmt":"2024-10-24T11:28:08","guid":{"rendered":"https:\/\/zspgbuk.pl\/?p=8597"},"modified":"2024-10-24T13:28:08","modified_gmt":"2024-10-24T11:28:08","slug":"relaksacja-dbamy-o-higiene-psychiczna","status":"publish","type":"post","link":"https:\/\/zspgbuk.pl\/?p=8597","title":{"rendered":"Relaksacja &#8211; dbamy o higien\u0119 psychiczn\u0105"},"content":{"rendered":"<p>We wsp\u00f3\u0142czesnym \u015bwiecie, pe\u0142nym po\u015bpiechu i stresu, coraz bardziej brakuje nam wytchnienia i relaksu, na kt\u00f3re cz\u0119sto w wirze obowi\u0105zk\u00f3w nie mamy czasu. Doskona\u0142ym rozwi\u0105zaniem w takiej sytuacji staj\u0105 si\u0119 techniki relaksacyjne, kt\u00f3re pomagaj\u0105 zregenerowa\u0107 si\u0142y ju\u017c w kr\u00f3tkim czasie. Pani pedagog Kamila Kozdrowska w ramach szkolnej profilaktyki zaprosi\u0142a m\u0142odzie\u017c do udzia\u0142u w zaj\u0119ciach z relaksacji. \u015awietlica szkolna zamieni\u0142a si\u0119 w sal\u0119 do \u0107wicze\u0144, gdzie przy \u015bwietle \u015bwiec, zapachu kadzide\u0142 i d\u017awi\u0119kach odpr\u0119\u017caj\u0105cej muzyki uczniowie uczestniczyli w treningu relaksacyjnym Jacobsona. Po zaj\u0119ciach wszyscy uczestnicy dzi\u0119kowali za mo\u017cliwo\u015b\u0107 wyciszenia si\u0119 i prosili o wi\u0119cej takich trening\u00f3w relaksacyjnych w przysz\u0142o\u015bci.<\/p>\n<div id='gallery-1' class='gallery galleryid-8597 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8598'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/1729765317553.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/1729765317553.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/1729765317553-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8599'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110202.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110202.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110202-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8600'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110215.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110215.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110215-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8601'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110302.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110302.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024110302-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8602'><img width=\"400\" height=\"533\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111108.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111108.jpg 400w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111108-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspgbuk.pl\/?attachment_id=8603'><img width=\"1920\" height=\"2560\" src=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-scaled.jpg 1920w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-225x300.jpg 225w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-768x1024.jpg 768w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-1152x1536.jpg 1152w, https:\/\/zspgbuk.pl\/wp-content\/uploads\/2024\/10\/IMG20241024111515-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We wsp\u00f3\u0142czesnym \u015bwiecie, pe\u0142nym po\u015bpiechu i stresu, coraz bardziej brakuje nam wytchnienia i relaksu, na kt\u00f3re cz\u0119sto w wirze obowi\u0105zk\u00f3w nie mamy czasu. Doskona\u0142ym rozwi\u0105zaniem w takiej sytuacji staj\u0105 si\u0119 techniki relaksacyjne, kt\u00f3re pomagaj\u0105 zregenerowa\u0107 si\u0142y ju\u017c w kr\u00f3tkim czasie. Pani pedagog Kamila Kozdrowska w ramach szkolnej profilaktyki zaprosi\u0142a m\u0142odzie\u017c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8597"}],"collection":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8597"}],"version-history":[{"count":1,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8597\/revisions"}],"predecessor-version":[{"id":8604,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/posts\/8597\/revisions\/8604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=\/wp\/v2\/media\/8598"}],"wp:attachment":[{"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspgbuk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}